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Often when we think of a river, we only remember the water, that flows endlessly with strength and grace. But what about the mighty riverbanks that support it? Without it, the liquid nature of water would have no direction and would spread randomly in all directions. The two have an interesting relationship - the banks are carved out by the water itself yet it is also crucial in maintaining that particular form of the water. It’s similar to how God creates forms and then uses

One of the aspects of modern society that poses a challenge to emotional processing is the fact that gratification at all times is readily available. Be it the abundance of junk food options or unlimited exciting content to keep our minds occupied. In a situation like this, actually sitting down with difficult and uncomfortable thoughts and sensations can be quite difficult. The practice of delayed gratification can be a useful tool that can train our mind to not have all the